How to Find Recession Proof Stocks

Roberto Rivero

With high inflation, rising interest rates, and ongoing conflict in Europe, there are many wondering whether we will witness a recession in 2022. And, if there is a recession, what will that mean for the stock market? Are there any stocks that do well during a recession?

In this article, we will examine if there are any businesses that do well in a recession and, consequently, if we can identify any recession proof stocks.

What Is a Recession?

The economy follows a pattern known as the economic cycle, which consists of four stages. It starts with a period of economic expansion, which eventually slows before peaking. After its peak, the economy contracts, falling until it stops and begins to recover.

This period of contraction within the economic cycle is known as a recession and is traditionally defined by two consecutive quarters of negative economic growth.

What Happens to the Stock Market During a Recession?

The stock market generally moves in tandem with the economic cycle. When the economy is expanding, consumers have more confidence and buy more things which in turn boosts corporations’ profits.

Conversely, when the economy enters recession, consumers lose confidence and become more protective of their income. Consequently, consumption falls and so too do profits which impacts share prices.

In addition to this, the stock market suffers from the psychological impact of a recession. When the future of the economy begins to look uncertain some investors choose to liquidate their stock holdings in an attempt to avoid potential losses. Consequently, share prices fall which can cause panic amongst other, less-experienced, investors who sell their shares out of fear, pushing prices down further.

However, this is somewhat of a generalisation. Not all stocks are the same and, consequently, not all stocks behave the same throughout the economic cycle. Cyclical stocks tend to be worst affected by a recession but some industries can come through relatively unscathed and, sometimes, with gains. So, how do we identify these recession proof stocks?

Historically Recession Resistant Stocks

As we mentioned in the last section, not all stocks react in the same way during a recession. It is also important to note that not every recession is the same, meaning that the best stocks for recession largely depends on the economic circumstances on the time.

For this reason, it is not possible to provide a definitive list of recession proof stocks. However, what we can do is identify a number of industries which, historically, have demonstrated resilience to economic downturns.

When investors are looking for recession proof shares, they look for companies which can rely on constant demand for their goods or services, regardless of what is going on in the wider economy.

It is a given that, during a recession, the majority of consumers will attempt to cut unnecessary costs where possible. Therefore, in order to find potentially recession-resistant stocks, investors need to identify areas of spending which are likely to be prioritised by consumers. Historically, the three industries we will look at in the following sections are all examples of this.

Consumer Staples

There are various types of products which consumers will continue to buy regardless of whether the economy is expanding or contracting. Food, drink and personal hygiene products are all examples of these consumer staples which people will demand throughout the economic cycle.

For this reason, companies which produce or sell consumer staples tend to be thought of as recession proof stocks. Here are a couple of examples of these companies:

  • Tesco: By far the most popular supermarket in the UK, commanding a market share of around 27% in 2022, Tesco should be able to rely on steady demand throughout economic uncertainty and even recession. Furthermore, as consumers become more cost-conscious, people are likely to eat at home more often, something which could benefit supermarkets such as Tesco.
  • Procter & Gamble (P&G): One of the largest consumer goods companies in the world, P&G owns brands such as Vicks, Oral B, Fairy washing up liquid, Pampers and Herbal Essences. Thanks to its wide range of big-name brands, each of which produces various consumer staples, P&G is well-positioned to perform well during a recession. Other similar consumer good companies include Unilever and PepsiCo.
Depicted: Admirals MetaTrader 5Procter & Gamble Weekly Chart. Date Range: 10 January 2016 – 13 July 2022. Date Captured: 14 July 2022. Past performance is not a reliable indicator of future results.


Peoples’ health and general well-being does not pay attention to the economic cycle and, typically, people cannot avoid seeking healthcare when it is required. For this reason, companies which operate in the healthcare sector tend to be fairly recession proof investments.

  • Vertex Pharmaceutical: Vertex is a biotech stock which manufactures drugs to treat rare genetic diseases, primarily focusing on the treatment of cystic fibrosis. People who need these types of crucial treatments will need them regardless of the economic situation.
  • UnitedHealth Group: UnitedHealth offers both healthcare products and insurance services and is the second largest healthcare company in the world by revenue. In fact, healthcare industry aside, its total revenue of $287.6 billion in 2021 means it’s actually the eighth largest company in the world by this metric. A healthcare company of UnitedHealth’s size is likely to be able to rely on consistent demand making it a potentially recession proof stock.
Depicted: Admirals MetaTrader 5 – UnitedHealth Group Weekly Chart. Date Range: 10 January 2016 – 13 July 2022. Date Captured: 14 July 2022. Past performance is not a reliable indicator of future results.


As with healthcare and consumer goods, modern people need utilities and are likely to prioritise paying utility bills over other less necessary spending. Therefore, gas, electricity and telephone providers can generally rely on a stable level of demand throughout the economic cycle.

This might make these companies less exciting and rewarding to invest in during an economic expansion; however, during a recession, this consistent demand is exactly what investors are looking for.

  • Centrica: Centrica is an energy and services company which provides electricity and gas to consumers across the UK and Ireland under a variety of brand names, including British Gas. In total, they provide services to over 10 million customers.
  • National Grid: Another British company, which owns and manages electricity and gas transmission networks across Great Britain, where it has a near total monopoly, and also in the northeast of the United States.
Depicted: Admirals MetaTrader 5 – National Grid Weekly Chart. Date Range: 17 January 2016 – 14 July 2022. Date Captured: 14 July 2022. Past performance is not a reliable indicator of future results.

Final Thoughts: Identifying Recession Proof Stocks

This is not an exact science and there is no definitive list of recession proof stocks. Whilst we can identify industries that have historically done well during recessions, it depends largely on the economic circumstances surrounding the recession.

As well as identifying industries that do well in a recession, there are further factors to consider, such as changing consumer behaviour.

In 2008, the S&P 500 slumped by 37%, its worst total annual return since the Great Depression in 1931. However, as bad as that year was for the wider stock market, not all stocks fell. In fact, looking specifically at the S&P 500, a handful of companies recorded gains which would not have looked out of place during an economic boom.

But it is some of the specific companies who recorded positive performances which is telling. Of the top ten performers in the S&P 500 that year were Dollar Tree, Walmart and Ross Stores which posted impressive total annual returns of 60.8%, 20% and 17.6% respectively.

These three companies are popular low-cost retailers and their positive performance reflects the fact that, during an economic downturn, consumers tend to cut costs where possible, to the benefit of these types of companies. So, low-cost retailers are something to consider when looking for recession proof stocks.

Investing with Admirals

With an Invest.MT5 account from Admirals, you can buy shares in over 4,300 stocks, including all the historically recession resistant stocks we have looked at in this article! Other benefits of the Invest.MT5 account include:

To start enjoying these benefits, and more, click the banner below to open an Invest.MT5 account today:

Invest in the world’s top instruments

Thousands of stocks and ETFs at your fingertips

Other articles you may find interesting:

About Admirals 

Admirals is a multi-award winning, globally regulated Forex and CFD broker, offering trading on over 8,000 financial instruments via the world's most popular trading platforms: MetaTrader 4 and MetaTrader 5. Start trading today

This material does not contain and should not be construed as containing investment advice, investment recommendations, an offer of or solicitation for any transactions in financial instruments. Please note that such trading analysis is not a reliable indicator for any current or future performance, as circumstances may change over time. Before making any investment decisions, you should seek advice from independent financial advisors to ensure you understand the risks.


How to Invest in Cannabis Stocks in 2023
Cannabis legalization in some areas and countries has piqued the interest of markets, making cannabis investment an option to consider. This can be accomplished in two ways: by purchasing shares in companies related to the sector or by speculating on its price via Contracts for Difference (CFDs). ...
Investing in Netflix in 2023 - How to Start?
There are two ways to invest in Netflix: directly purchasing shares or speculating on price movement using CFDs. Currently, its share price has plummeted due to subscriber losses... could this be a good time to consider investing in Netflix at a lower price? Netflix (NASDAQ: NFLX) is one of the few...
The Best EV Charging Stocks to Watch
Electric vehicle (EV) ownership is on the rise, and with many countries looking to phase out sales of new petrol or diesel cars by the end of the decade, this trend is only going to continue. In order to facilitate all these new electric cars on the road, countries need adequate EV charging solution...
View All